Welcome to Integrative Behavioral Health (IBH)

Specialized Mental Health Support for Anxiety, Depression, PTSD, and More

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Specialized PTSD Trauma Counseling & Therapy for Anxiety, Depression, ADHD, Trauma and Other Mental Health Challenges

Comprehensive Counseling and Therapy Services for Anxiety, Depression, Trauma, Grief, and Couples Counseling in Maryland – Serving Prince George’s, Baltimore, Anne Arundel, Frederick, Montgomery, Howard, Harford, and Cecil Counties, and Across Maryland via Telehealth

Are you struggling with anxiety, PTSD, depression, Trauma, ADHD or other mental health challenges? At IBH we offer specialized counseling and therapy services designed to help you regain control over your life. Our dedicated team of licensed professionals uses evidence-based practices to provide compassionate, effective care tailored to your unique needs. Whether you're dealing with overwhelming stress, persistent sadness, trauma, or attention difficulties, we are here to support you every step of the way.

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Affordable and Accessible Mental Health Services

At IBH, we believe in delivering quality care that is both accessible and affordable. We offer evidence-based counseling and Therapy combined with personalized treatment plans that cater to your unique needs. Whether you prefer in-person sessions in our Baltimore City and County locations or the convenience of online therapy, our team is here to support you.

  • Experienced Therapists: Our team of licensed professionals is experienced in a variety of mental health fields, ensuring you receive the best possible care.
  • Integrative Services: From anxiety and depression to relationship issues and family counseling, we offer a wide range of services to meet all your mental health needs.
  • Flexible Scheduling: We understand your busy life and offer flexible scheduling options, including evening and weekend appointments.
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Individual - Counseling & Therapy

  • Adjustment Issues: Facing major life changes? We provide support and guidance to help you adapt to new circumstances and challenges.
  • Anxiety Therapy: Learn how to manage and reduce anxiety with effective therapeutic techniques that help you regain control over your emotions.
  • Anger Management: Gain tools to manage your anger and respond to triggers in healthier, more constructive ways.
  • Depression Therapy: Overcome feelings of sadness and hopelessness with evidence-based approaches that help you develop coping strategies.
  • Self-Esteem Building: Improve your self-worth and confidence through personalized counseling that focuses on your strengths.
  • Identity Exploration: If you’re questioning who you are or struggling with your sense of identity, we can help you explore and affirm your true self.
  • Life Transitions: Whether you're navigating a new career, a recent move, or personal changes, our counselors will help you through life’s transitions.
  • Trauma Therapy: Heal from past trauma with specialized therapies like EMDR and trauma-informed care to help you move forward.
  • Bipolar Disorder Therapy: Manage the highs and lows of bipolar disorder with therapy designed to support stability and emotional well-being.
  • ADHD/ADD Therapy: Learn strategies for improving focus, organization, and time management in both children and adults with ADHD.
  • OCD Therapy: Work through obsessive thoughts and compulsive behaviors with cognitive-behavioral techniques tailored to your needs.
  • Stress Management & Burnout: Discover how to handle stress effectively and avoid burnout, especially in high-pressure environments.
  • Online Therapy: Enjoy the convenience and flexibility of therapy from the comfort of your home with our secure telehealth services.
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Children and Adolescents - Counseling & Therapy

  • Child Therapy: We offer child-focused therapy to help young clients manage emotions, improve behavior, and cope with life challenges.
  • Teens and Adolescent Therapy: Navigating adolescence can be tough. Our therapists provide support for teens facing academic pressure, peer relationships, and identity issues.
  • School Issues: Help your child overcome academic struggles, peer challenges, and school-related anxiety with our supportive therapy services.
  • Student Athletes: Student athletes face unique pressures, and our counseling services help them balance sports, academics, and personal life.
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Couples and Families - Counseling & Therapy

  • Couples Therapy: Strengthen your relationship and improve communication with therapy designed to resolve conflicts and enhance intimacy.
  • Marriage Counseling: Whether you’re newly married or have been together for decades, we help couples build healthier, stronger relationships.
  • Family Conflict: Resolve family issues and improve communication with therapy that fosters understanding and unity.
  • Parenting Support: Get guidance and tools to navigate the complexities of raising children, from toddlers to teenagers.
  • Relationship Issues: Whether you’re facing challenges with a partner, family member, or friend, we provide the support needed to foster healthy relationships.
  • Communication Skills: Improve your communication with loved ones, colleagues, and friends to enhance your relationships and reduce misunderstandings.
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Specialized Services - Counseling & Therapy

  • Career and Ambition Counseling: Struggling to find purpose in your career? Our counseling services will help you set goals and realize your professional ambitions.
  • College Counseling: College can be stressful, but we provide support to help students manage academic pressures, social dynamics, and mental health challenges.
  • Ethnic/Racial/Cultural Issues: We understand the unique challenges faced by individuals from diverse backgrounds and provide culturally sensitive therapy to support your mental health.
  • Women’s Issues: From motherhood to career transitions, we provide support for the unique challenges women face in today’s world.
  • Addiction Counseling: Break free from addiction with therapy that helps you manage cravings, develop coping strategies, and regain control of your life.
  • LGBTQ Therapy: We offer a safe, affirming space for LGBTQ individuals to explore identity, address mental health concerns, and foster self-acceptance.
  • Medication Management: Our licensed providers work closely with you to manage medications for mental health conditions like anxiety, depression, ADHD, and more.

Take the First Step Toward Healing Today

At Integrative Behavioral Health, we’re here to help you overcome life’s challenges and build a healthier, happier future. Contact us today to learn more about our services or schedule an appointment. Call us now at 443-288-0098 or book your appointment or free consultation below to get started.

By addressing various mental health needs, from anxiety therapy to stress management, parenting support to career counseling, we’re committed to helping you thrive.

Counseling Therapy

Testimonials

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"Ste'nia Williams has a gift for truly listening. Every time I walked into a session, I knew I would be heard. She made me feel seen and understood, which was exactly what I needed to start healing."

5/14/2024

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"Kamilah Smiley helped me heal old wounds that I had been carrying for years. Her approach was gentle yet effective, and I finally feel free from the pain of my past."

12/8/2021

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"Letitia Flowers connected with me on a level I didn’t expect. She understood where I was coming from and made every session feel like a conversation with someone who truly cared. That connection was key to my progress."

8/7/2024

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"Darrell Jamison helped me find the peace of mind I’d been searching for. His calming presence and insightful guidance allowed me to relax and finally feel at ease with myself."

2/9/2024

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"The emotional support I received from Ste'nia was life changing. She was my anchor during some of the most difficult times, and her care and guidance helped me navigate my feelings and find peace."

3/5/2024

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"Darrell Jamison helped me find the peace of mind I’d been searching for. His calming presence and insightful guidance allowed me to relax and finally feel at ease with myself."

2/9/2024

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“Misty Davis is an incredible listener. From the very first session, I felt truly heard and understood. She made sure my voice was valued, and that changed everything for me."

8/13/2024

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"Shayne Couch-Murray provided compassionate care that made all the difference in my life. Her empathy and understanding were evident in every session, making me feel truly cared for."

5/7/2022

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"Michele' Wright tailors each session to the unique needs of the client. It was clear she understood my situation deeply, and the personalized approach she took made therapy incredibly effective for me."


8/7/2024

Get Started Today

Contact Us for Anxiety, Depression or Any Counseling or Therapy Needs

Don’t let anxiety, depression, PTSD, or ADHD control your life. Take the first step toward mental wellness by contacting Integrative Behavioral Health today. Our affordable and accessible services are here to help you live a happier, healthier life.

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