Couples Therapy & Marriage Counseling
Rebuilding Relationships Across Maryland
Serving Prince George's County, Baltimore County, Baltimore City, Anne Arundel County, Frederick County, Montgomery County, Howard County, Harford County, Cecil County, and the Entire State of Maryland via Telehealth.
Are You Concerned About Your Relationship?
Relationships can be challenging, and it's normal to face ups and downs. But when the challenges become overwhelming, and the connection with your partner feels strained, it may be time to seek help. If you’re feeling unhappy, misunderstood, or disconnected, couples therapy can offer a path forward.
- Are communication issues driving a wedge between you and your partner?
- Do you feel like trust has been broken, or are you struggling with infidelity?
- Is your relationship suffering from unresolved conflicts and unspoken needs?
You Are Not Alone
Every couple faces challenges—whether it’s difficulty communicating, dealing with trust issues, or feeling undervalued. Sometimes, these challenges can lead to patterns of behavior that further distance you from your partner. Unresolved conflicts and unmet needs can escalate into more significant issues like infidelity, addiction, or constant arguments. But there is hope. By addressing these challenges head-on in a supportive environment, you and your partner can learn to reconnect and rebuild.
Rediscover Your Relationship with Couples Therapy
Couples therapy is not just for marriages on the brink; it’s for anyone who wants to strengthen their relationship, whether you’re dating, engaged, or have been married for years. Therapy can provide you with the tools to improve communication, deepen intimacy, and rekindle the connection that brought you together in the first place.
- The Gottman Method Couples Counseling: A research-based approach that focuses on disarming verbal conflict, increasing intimacy, and creating lasting empathy and understanding.
- Emotionally Focused Couples Counseling: A method designed to help couples explore their emotional bonds and develop a deeper connection.
- Personalized Interventions: Tailored strategies to help you and your partner replace negative patterns with positive interactions, manage conflicts effectively, and build a shared sense of meaning.
Our Approach to Couples Therapy
At Integrative Behavioral Health, we believe in using evidence-based methods to help you achieve the relationship you desire. Our therapists are trained in approaches like the Gottman Method and Emotionally Focused Therapy, both proven to help couples navigate their challenges and build stronger, healthier relationships.
What If We Aren’t Married?
Couples therapy isn’t just for married couples. Whether you’re in a long-term partnership, considering marriage, or navigating a same-sex or polyamorous relationship, we’re here to support you. Premarital counseling is also available to help couples lay a strong foundation before saying “I do.”
What If My Partner Doesn’t Want to Change?
Couples therapy creates a safe space for both partners to be heard and understood. Even if one partner is hesitant, the process can help foster understanding and open the door to change when both parties are ready.
Is Couples Therapy Expensive and Time-Consuming?
Couples counseling is a specialized service tailored to your unique relationship needs. Most couples begin to see improvements within about 3-5 sessions. We offer competitive private pay rates and accept most major insurances, ensuring that therapy is accessible and affordable for you.
Our Commitment to You
At Integrative Behavioral Health, we are dedicated to providing top-tier treatment based on evidence-based practices. Your relationship matters to us, and we are here to help you and your partner reconnect, rebuild, and grow.
Get Help for Your Relationship Today!
Don’t wait for the issues to worsen. If you’re ready to start healing your relationship, contact us today. Click "Schedule an Appointment" to begin your journey, or sign up for a free 15-minute consultation to explore how couples therapy can help you and your partner.
