Why the Change in Seasons Affects Us As the long, warm days of summer fade and the crisp, cool air of fall starts to roll in, many people experience a dip in their mood. This shift in feelings is more common than you might think, and it’s often referred to as the “post-summer blues.” Whether…

In today’s digital world, we are more connected than ever. Social media has become a space where we share our joys, accomplishments, and daily life moments. But what happens when we experience loss? Grieving in the age of social media presents unique challenges and complexities, influencing how we process and express our grief. The Impact…

As the fall season approaches, store shelves fill with discounted school supplies, and the familiar sounds of school buses has started echoing through neighborhoods. For many children, the return to school is an exciting time—a chance to reconnect with friends and engage in new activities. However, for some children, back to school anxiety brings more…