Dialectical Behavior Therapy (DBT)
Transforming Lives Across Maryland
Serving Prince George's County, Baltimore County, Baltimore City, Anne Arundel County, Frederick County, Montgomery County, Howard County, Harford County, Cecil County, and the Entire State of Maryland via Telehealth.
You Are Not Alone
Managing overwhelming emotions can be incredibly challenging, leading to feelings of frustration, isolation, and helplessness. DBT is designed to help you understand and manage these emotions, giving you the tools to build a life worth living. Whether you’re dealing with borderline personality disorder, depression, anxiety, or other emotional difficulties, DBT provides a structured and supportive environment for healing.
Why Choose Dialectical Behavior Therapy (DBT)?
DBT is a highly effective therapy that combines cognitive-behavioral techniques with mindfulness practices. It’s specifically designed to help individuals who experience intense emotional responses that interfere with their daily lives. Through DBT, you’ll learn skills to manage your emotions, improve your relationships, and reduce self-destructive behaviors.
- Emotion Regulation: Learn how to manage and reduce the intensity of your emotions, helping you stay calm and in control.
- Interpersonal Effectiveness: Develop skills to navigate relationships more effectively, improving communication and reducing conflict.
- Distress Tolerance: Build resilience by learning strategies to cope with crises and distressing situations without resorting to harmful behaviors.
You Deserve Relief from Anxiety
At Integrative Behavioral Health, we offer comprehensive DBT programs tailored to meet your unique needs. Our therapists are trained in DBT and are committed to helping you develop the skills you need to live a more balanced and fulfilling life. Whether you’re struggling with emotional instability, self-harm, or difficulties in relationships, we’re here to support you every step of the way.
Who Can Benefit from DBT?
DBT is particularly effective for individuals who struggle with intense emotions, impulsivity, self-harm, or suicidal thoughts. It’s often used to treat conditions like borderline personality disorder, but it’s also beneficial for those dealing with depression, anxiety, PTSD, and other emotional difficulties. If you’ve tried other therapies without success, DBT might offer the structured approach you need.
Accessible and Supportive Care
We provide DBT services via Telehealth throughout Maryland, ensuring that you can access the support you need from the comfort of your home. Our program includes individual therapy, skills training groups, and phone coaching to provide comprehensive care. We offer competitive private pay rates and accept most major insurances to make therapy accessible and affordable for you.
Our Commitment to You
At Integrative Behavioral Health, we are dedicated to providing compassionate, evidence-based care. We understand the challenges of managing intense emotions, and we’re here to help you find stability, peace, and fulfillment through DBT.
Start Your Journey with DBT Today!
If you’re ready to take control of your emotions and start building a life you love, contact us today. Click "Schedule an Appointment" to begin, or sign up for a free 15-minute consultation to discuss how DBT can make a difference in your life.
